For me, yoga is a unification of the mind, body, and breath. It is an ever-evolving process to use the body to free the breath, release tension, and increase awareness. Through this transformational journey, we can strive towards discovering our full potential as healthy, compassionate and beautiful human beings! I believe that yoga is for everyone; so take a deep breath, smile, and enjoy the process!
Jen Werlin Yoga • Victor, Idaho • Copyright 2009-2014