Happy summer to all of you! If you're like me, you've maybe been socializing and playing hard this spring and summer—BBQ's, music, biking, hiking, running, swimming, etc., AND your body and soul could use a little self-love. The good news is that restorative yoga can really help you slow down from the frenetic pace of life, and help you hit the reset button. Too much activity and not enough rest can often lead to physical and mental burn out, especially during the summer when the temperatures begin to rise. This is particularly true for "pitta" types (the dosha associated with fire and water). Learn more about Ayurvedic doshas, here, and read about the benefits of restorative yoga, here. Regardless of your dominant dosha or constitution, occasionally practicing restorative yoga can really help you to find physical, mental, and emotional balance. Some people believe that restorative yoga can even be better than a massage!
This summer, I will be teaching a restorative yoga class at Balance Studios in Victor on the 4th Sunday of the month from 4:30-5:45pm. This Sunday, June 28th will be the first class in this series. Other classes will be July 26 and August 23. We'll begin class with gentle movement, followed by longer restorative postures. All-levels, including pre and post-natal are welcome! You may use your class punch card or drop-in for just $12. Please register in-advance, if possible here (register as "unpaid" since the studio only accepts cash or check).
Also, continuing throughout the summer, I'll be teaching "Core Yoga" at Balance Studios on Friday mornings from 9am-10am. This all levels yoga class will focus on strengthening your core and will incorporate exercises from Pilates and the Barre Method, all while integrating your body, mind, and breath.
Thanks, and have a wonderful summer!
This summer, I will be teaching a restorative yoga class at Balance Studios in Victor on the 4th Sunday of the month from 4:30-5:45pm. This Sunday, June 28th will be the first class in this series. Other classes will be July 26 and August 23. We'll begin class with gentle movement, followed by longer restorative postures. All-levels, including pre and post-natal are welcome! You may use your class punch card or drop-in for just $12. Please register in-advance, if possible here (register as "unpaid" since the studio only accepts cash or check).
Also, continuing throughout the summer, I'll be teaching "Core Yoga" at Balance Studios on Friday mornings from 9am-10am. This all levels yoga class will focus on strengthening your core and will incorporate exercises from Pilates and the Barre Method, all while integrating your body, mind, and breath.
Thanks, and have a wonderful summer!
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