Happy Summer Solstice!
I hope you have been able to get out and enjoy the abundant sunshine and light that this longest day of the year brings. With so much light and accompanying activities that come with summer, my body and mind crave restorative yoga and relaxation to help me find a sense of balance. A regular restorative yoga practice, mindfulness, and meditation are often what I need to help keep stress and anxiety at bay. I invite you to join me once a month for just over an hour of pampering yourself with restorative yoga.
Quick reminder...my next monthly restorative yoga class will be this Sunday, June 24th from 4:30-5:45pm at Balance Studios in Victor, Idaho. The next class is scheduled for July 22nd.
Sunday, June 24th & July 22nd at Balance Studios:
All-levels Restorative Yoga class at Balance Studios from 4:30-5:45pm. Using props and supporting poses, this class will help you reset and feel great. Beginners and prenatal students also welcome. Please sign-up online before my classes using Balance Studios' Mind Body scheduling software (If you forget or don't have time, no worries, but we are hoping students will start to get in the habit of doing this. Online registration closes 1 hour before class; you can also text me at 208-313-3503 for last minute sign-ups. Thank you!).
Various Hummingbird Yoga Classes Scheduled:
Wednesday, July 11th: 12:30-1pm (Yoga Nidra; $5 drop-in): Yoga Nidra is guided relaxation often held in a supported and restorative corpse pose. It is different than meditation in that the practice is fully guided and helps you drop into a mental state between consciousness and sleep. It is a great way to feel refreshed, and 30 minutes can even be more rejuvenating than a 3 hour nap!
Saturday, August 4th: 9-10:30am (Heated Vinyasa Yoga; 87 degrees F)
Wednesday, August 8th: 12:30-1pm (Yoga Nidra; $5 drop-in)
All the best to you!
-Jen
*Please note, my Sunday afternoon Yoga Flow class series typically held from 4:30-5:45pm is on-hold for the summer months. I hope to resume this class in October (I will still teach once/month restorative classes, typically the 4th Sunday of each month unless noted). You may also see me from time to time subbing and teaching at studios throughout the valley such as Hummingbird Yoga in Driggs. I also am still teaching individual and group private classes. Please contact me if you are interested.
I hope you have been able to get out and enjoy the abundant sunshine and light that this longest day of the year brings. With so much light and accompanying activities that come with summer, my body and mind crave restorative yoga and relaxation to help me find a sense of balance. A regular restorative yoga practice, mindfulness, and meditation are often what I need to help keep stress and anxiety at bay. I invite you to join me once a month for just over an hour of pampering yourself with restorative yoga.
Quick reminder...my next monthly restorative yoga class will be this Sunday, June 24th from 4:30-5:45pm at Balance Studios in Victor, Idaho. The next class is scheduled for July 22nd.
Sunday, June 24th & July 22nd at Balance Studios:
All-levels Restorative Yoga class at Balance Studios from 4:30-5:45pm. Using props and supporting poses, this class will help you reset and feel great. Beginners and prenatal students also welcome. Please sign-up online before my classes using Balance Studios' Mind Body scheduling software (If you forget or don't have time, no worries, but we are hoping students will start to get in the habit of doing this. Online registration closes 1 hour before class; you can also text me at 208-313-3503 for last minute sign-ups. Thank you!).
Various Hummingbird Yoga Classes Scheduled:
Wednesday, July 11th: 12:30-1pm (Yoga Nidra; $5 drop-in): Yoga Nidra is guided relaxation often held in a supported and restorative corpse pose. It is different than meditation in that the practice is fully guided and helps you drop into a mental state between consciousness and sleep. It is a great way to feel refreshed, and 30 minutes can even be more rejuvenating than a 3 hour nap!
Saturday, August 4th: 9-10:30am (Heated Vinyasa Yoga; 87 degrees F)
Wednesday, August 8th: 12:30-1pm (Yoga Nidra; $5 drop-in)
All the best to you!
-Jen
*Please note, my Sunday afternoon Yoga Flow class series typically held from 4:30-5:45pm is on-hold for the summer months. I hope to resume this class in October (I will still teach once/month restorative classes, typically the 4th Sunday of each month unless noted). You may also see me from time to time subbing and teaching at studios throughout the valley such as Hummingbird Yoga in Driggs. I also am still teaching individual and group private classes. Please contact me if you are interested.
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