The holiday season is often super busy and draining for many of us. It doesn't have to be this way. It can also be a time of happiness and joy. This is a time of year where your intentions can be planted for deep personal transformation into the new year. I'd like to help you to unwind and take care of yourself this holiday season. Truthfully, I need the yoga asana and connection with community just as much as you!
As such, I have added a Restorative Winter Solstice Yoga class for this coming Sunday, December 20th from 4:30-5:45pm and two bonus Wednesday evening yoga classes on December 23rd and 30th from 6:30-7:45pm. Classes will be held at the Balance Studios location at 25B Arrow Root Lane in downtown Victor, ID.
Sunday, December 20th Restorative Yoga Details:
4:30-5:45pm; $12 per person or $6 per person suggested donation with two cans/items of non-perishable food or personal care items for our local food bank (cash or check only). The class will focus on the winter solstice and will begin with gentle movement, followed by longer restorative postures using props and blankets. Restorative yoga can really help you slow down from the frenetic pace of life and help you hit the reset button. All-levels, including pre and post-natal are welcome! Please pre-register 24 hours in-advance if possible. Call or text (208) 313-3503 or email jenwerlinyoga@gmail.com.
Bonus Wednesday evening candlelight flow yoga,
December 23rd and 30th Details:
6:30-7:45pm; $10 per person drop-in only (cash or check made out to Jen Werlin). Please join us to close out 2015 with two fun-filled and rejuvenating yoga classes at Balance Studios. These classes will emphasize de-stressing and thriving during the holidays. Again, please sign-up for class in advance to ensure your spot and guarantee that class is happening (minimum of 4 students required). Call or text (208) 313-3503 or email jenwerlinyoga@gmail.com.
January yoga plans and changes into the New Year:
As some of you may have heard, the Balance Studios building is under contract to be sold this month, but classes will continue at the current Balance Studios location until the end of February. It is our plan to continue to offer fitness, yoga, and Pilates classes in Victor, and tentative agreements are underway for a nearby location for classes to begin in March. I plan to teach an evening yoga class in January and February, so please stay tuned. I will have more details hashed out in the next week, so please make sure to add jenwerlinyoga@gmail.com to your "safe senders" list to ensure you are notified of details or show up to class, and you'll get the scoop.
If you have any questions about the changes, schedules, class requests, etc., please contact me by phone, email, or message me on Facebook. Best wishes for a wonderful winter solstice and holiday season!
Namaste,
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