Though we are in the midst of the darkest time of the year and eagerly await the return of the light, this time of year can be a wonderful opportunity to go within and contemplate our deepest intentions and reflect on the year's past. Though the holidays are often celebrated as a time of joy and family gatherings, let's face it. For some, the holidays can be rough. Between the short days and long nights, holiday hustle and bustle of consumerism, over-consumption, and seemingly endless gatherings, it's no wonder that this time of year can leave some of us feeling anxious, depleted, and burnt out. On the other hand, if we attune to what is naturally occurring in the environment, this can be a great time for all of us to slow down, contemplate who we are, and who we would like to become.
Personally, this is all too poignant. I, myself, am in a period of transition and as much as I would like to push it away, I am witnessing a period of darkness. For now, I need to sit with what is, and fully embrace the light and dark so that each choice I make can be done with clarity in how it serves myself, my family, and others. Yes, sitting with the unknown and darkness can sometimes be uncomfortable, but I am also aware that the only constant in life, is change. Through darkness, comes light. One cannot exist, without the other. To help find balance this time of year, I am striving to nurture myself by exercising and practicing yoga asanas, eating nutritious and grounding foods, and taking time to unplug by reading and meditating. And, of course, spending time with my sweet, almost one year old son.
WINTER SOLSTICE YOGA PRACTICE December 17th!:
So today, I invite you to come celebrate the return of the light with a winter solstice inspired practice this evening, Wednesday, December 17th from 7-8:15pm at Balance Studios. This evening's class will be the last Wednesday night yoga class at Balance Studios of the year since the next two Wednesday classes are cancelled due to the Christmas and New Year's Eve holidays. Class will resume as usual in January. If possible, please sign up in advance for class using Balance Studio's online system (Register as "unpaid" and use your class card, or bring a check/cash to class).
OTHER CLASSES (PRENATAL/POSTNATAL YOGA):
The prenatal/postnatal (babies welcome) yoga class at the Idaho Teton Yoga Coop in Driggs (at the former Yoga Tejas space) on Sundays from 4-5:15pm will continue through the end of this month. This class focuses on relaxation and centering and is a great way to maintain and build physical strength while pregnant and/or postpartum (after 6 weeks). Please sign up for class (24 hr notice preferred).
Also, please stay tuned for additional yoga classes I hope to offer in Teton Valley beginning this January. I will send an update as soon as my schedule is confirmed, but I am working on adding a Friday noon class at Balance Studios.
Thank you, and have a wonderful holiday season.
Personally, this is all too poignant. I, myself, am in a period of transition and as much as I would like to push it away, I am witnessing a period of darkness. For now, I need to sit with what is, and fully embrace the light and dark so that each choice I make can be done with clarity in how it serves myself, my family, and others. Yes, sitting with the unknown and darkness can sometimes be uncomfortable, but I am also aware that the only constant in life, is change. Through darkness, comes light. One cannot exist, without the other. To help find balance this time of year, I am striving to nurture myself by exercising and practicing yoga asanas, eating nutritious and grounding foods, and taking time to unplug by reading and meditating. And, of course, spending time with my sweet, almost one year old son.
WINTER SOLSTICE YOGA PRACTICE December 17th!:
So today, I invite you to come celebrate the return of the light with a winter solstice inspired practice this evening, Wednesday, December 17th from 7-8:15pm at Balance Studios. This evening's class will be the last Wednesday night yoga class at Balance Studios of the year since the next two Wednesday classes are cancelled due to the Christmas and New Year's Eve holidays. Class will resume as usual in January. If possible, please sign up in advance for class using Balance Studio's online system (Register as "unpaid" and use your class card, or bring a check/cash to class).
OTHER CLASSES (PRENATAL/POSTNATAL YOGA):
The prenatal/postnatal (babies welcome) yoga class at the Idaho Teton Yoga Coop in Driggs (at the former Yoga Tejas space) on Sundays from 4-5:15pm will continue through the end of this month. This class focuses on relaxation and centering and is a great way to maintain and build physical strength while pregnant and/or postpartum (after 6 weeks). Please sign up for class (24 hr notice preferred).
Also, please stay tuned for additional yoga classes I hope to offer in Teton Valley beginning this January. I will send an update as soon as my schedule is confirmed, but I am working on adding a Friday noon class at Balance Studios.
Thank you, and have a wonderful holiday season.
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