At the end or start of the year, I like to set aside some time to reflect on the year's past and to set intentions for the coming year ahead. I am a busy person, but sometimes life forces you to slow down, whether you like to or not. For me, it just happened to coincide with the end of 2014. This past week, a nasty virus hit the Werlin household, forcing my family and me to slow down and take care of ourselves. This illness didn't just last a couple of days--it came down with a vengeance on Christmas day and lasted over a week. Yet, when I was at home fighting the bug, I also was given a lot of down time to reflect and count my blessings. At times, I really enjoyed slowing down, especially watching the snow fall in the coziness of our home. I do not wish anyone to get sick; however, I do hope that you can spend some time to think of what you are grateful for and to set an intention or two for 2015.
During the past week. a lot of positive things began to unfold for me as, well. One, is that I just got an exciting new job opportunity, and two, I will be adding additional yoga and fitness classes to my schedule at Balance Studios. I will now teach yoga closer to home at the inviting and cozy studio, Balance Studios, owned and operated by my friend and colleague, Kari Copeland. I've been teaching at Balance Studios for nearly five years and am excited to focus more of my energy on building a yoga community in the southern end of Teton Valley. Our Wednesday evening yoga class continues to go strong. as we practice amongst holiday lights and candles. I'm also adding a Yogalates class on Fridays at noon (childcare available), which offers some of the best of both worlds in yoga and Pilates mat. Prenatal/Postnatal yoga is also moving to Balance Studios and will be at a new time (4:30pm) and begins tomorrow, Sunday, January 4th! Check out my class information page to learn more about my schedule!
So, thank you to all of you, my friends and students. I am honored to continue to teach, learn and grow from you and hope to see you soon!
Happiest of New Year's and beginnings to you!
During the past week. a lot of positive things began to unfold for me as, well. One, is that I just got an exciting new job opportunity, and two, I will be adding additional yoga and fitness classes to my schedule at Balance Studios. I will now teach yoga closer to home at the inviting and cozy studio, Balance Studios, owned and operated by my friend and colleague, Kari Copeland. I've been teaching at Balance Studios for nearly five years and am excited to focus more of my energy on building a yoga community in the southern end of Teton Valley. Our Wednesday evening yoga class continues to go strong. as we practice amongst holiday lights and candles. I'm also adding a Yogalates class on Fridays at noon (childcare available), which offers some of the best of both worlds in yoga and Pilates mat. Prenatal/Postnatal yoga is also moving to Balance Studios and will be at a new time (4:30pm) and begins tomorrow, Sunday, January 4th! Check out my class information page to learn more about my schedule!
So, thank you to all of you, my friends and students. I am honored to continue to teach, learn and grow from you and hope to see you soon!
Happiest of New Year's and beginnings to you!
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