March is often known as the month of rebirth and renewal. As the snow fades away, flowers and grass are slowly emerging showing us that spring has arrived. Okay, well I may be getting ahead of myself a little bit, as we still have three weeks until it is officially spring, but the energy of renewal and hope has arrived! With this in mind, perhaps notice how each time you do a pose (or any activity for that matter), the moment you are in has never happened before. Since life is always changing, so is your experience. This keen awareness of the present moment can also be applied to your relationships and responsibilities. The rebirth of springtime, the Liberation of Passover, the Resurrection of Easter can all be seen as metaphors for our own ability to transform. This could be from the bondage of the past and the limiting beliefs you’ve held about what is or is not possible. Through the practice of yoga and other mindful activities, we can plant seeds of intention in the fertile landscapes of our consciousness. So, no matter what has happened in the past, you can relate to the present moment with freshness and curiosity.
It seems fitting with this season of change and renewal that Balance Studios has also moved to a new location just around the corner. The studio is now on Main Street next door to the liquor store and upstairs by Roots Hair Salon.
Beginning tomorrow, March 1st, another candlelit yoga session on Wednesday evenings at Balance Studios will also begin at the new location. This will be a 5-week yoga session from Wednesday, March 2-March 30th.
Please register in-advance if you plan on joining us. Class information and pricing is here.
New Wednesday evening yoga session starts March 2nd:
Wednesdays All-Levels Candlelit Flow Yoga at Balance Studios in Victor from 6:30-7:45pm. This class series and accompanying poses will focus on renewal, alignment, and core strength. You'll gain flexibility and stamina and help to unwind from the day. This is a flowing, alignment-based class, and is suitable for all levels, from beginners to seasoned practitioners.
As always, if you have any questions about the changes, schedules, class requests, etc., please contact me by phone, email, or message me on Facebook. Have a great day!
Om shanti, shanti, shanti (peace, peace, peace),
Jen
Photo taken by yoga student, Carolyn Caputo, 1-27-16.
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